Blog - Page 2 of 22 - Personal Trainer Dublin

Why Does My Weight Yo Yo So Much

“It’s totally normal that you haven’t lost anything for the last couple of weeks despite following the plan exactly. If you want slow sustainable and predictable weight loss, you shoulda been a dude” – that’s a conversation I have with ladies on the regular.If you were born without a Y chromosome, you’re in for a […]

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Should You Use Heavy Singles In Training?

Broadly speaking – there’s two camps that occupy opposing sides of the “how to train for powerlifting” battle. On one side you’ve the Russian / European style of doing things where you focus on lots of sub-max volume to get stronger.…and on the other you’ve the “American” way of doing things which often involves lots […]

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Still Getting Hip Pain When You Squat?

Over the years I’ve written quite a bit about hip pain during squats as it’s something I suffer with from time to time, and something A LOT of members seem to deal with at some point during their time with us.Given how complicated the body is, there’s no way to provide a catch all solution […]

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The highest value blog you ever read??

Be honest – that was the MOST spam-y headline you’ve ever read wasn’t it? So the only outcome of this email is that I’m either a big fat rotten liar, or you finish it €44,000 richer. No pressure, James.(Before I go on, there’s probably some disclaimer about this not constituting financial advice, and just using […]

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A Story About Persistance

Have you ever seen a movie called Facing The Giants? There’s this iconic scene in it about the “death crawl” – an american football thing where someone lies on your back and you gotta do a bear crawl with em on it. ….if you’ve ever done any kind of bear crawl you’ll know how miserable […]

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