My training has been pretty shit since last July or so. After lifting at IrishPF nationals in July 2017 it took a bit of a nose dive. I’d a good day – a 250kg squat, 162.5 bench and 267.5kg deadlift, but it was below what I was capable of.That happens a lot in powerlifting. You […]
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4.3 / 5 ( 6 votes ) I remember a long time ago having a conversation with one of my friends about how they wore hoodies cos it let them hide parts of their bodies they didn’t like. I was a bit surprised at the time to hear it because it’s not something I’d ever […]
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“It’s totally normal that you haven’t lost anything for the last couple of weeks despite following the plan exactly. If you want slow sustainable and predictable weight loss, you shoulda been a dude” – that’s a conversation I have with ladies on the regular.If you were born without a Y chromosome, you’re in for a […]
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5 / 5 ( 1 vote ) A week or so ago I shot out an email with a handful of rapid-fire dieting and nutrition tips. I got a lot of positive feedback on the format, so I’m back today with some rapid-fire lifting tips… Next time you’re doing leg curls, pull your toes […]
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When was the last time you’d a big pig out? Like a serious binge where you just stuffed your face with chocolate, crisps, pints, gin, jellies and fast food, and didn’t even bother to try and hide it. You just let the wrappers pile up on a table in front of your like a little […]
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A few weeks back I got an email off a gent who was looking to change his body composition a bit. He’d done a bit of training and seemed to know what he was talking about, so got specific with numbers. The goal was;To go from 77kg and 15% body fat to 80kg and 10% […]
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A week or so ago I shot out an email with a handful of rapid-fire dieting and nutrition tips. I got a lot of positive feedback on the format, so I’m back today with some rapid-fire lifting tips… Next time you’re doing leg curls, pull your toes in on the way up, then point them […]
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Broadly speaking – there’s two camps that occupy opposing sides of the “how to train for powerlifting” battle. On one side you’ve the Russian / European style of doing things where you focus on lots of sub-max volume to get stronger.…and on the other you’ve the “American” way of doing things which often involves lots […]
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Over the years I’ve written quite a bit about hip pain during squats as it’s something I suffer with from time to time, and something A LOT of members seem to deal with at some point during their time with us.Given how complicated the body is, there’s no way to provide a catch all solution […]
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Be honest – that was the MOST spam-y headline you’ve ever read wasn’t it? So the only outcome of this email is that I’m either a big fat rotten liar, or you finish it €44,000 richer. No pressure, James.(Before I go on, there’s probably some disclaimer about this not constituting financial advice, and just using […]
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