Health and Fitness For Busy People With Busy Lives
We want to help make health and fitness part of your lifestyle without it taking over your life.
If you've 45 minutes to spare 2-3x per week, and know how to turn on an oven - you can follow our plan. We do a lot of things differently and it starts with our first meeting.
Your fitness and health goals are unique to you and a one-size-fits-all approach is not be the right way to help you get there.
So during your No Sweat Success Session before starting with us, your coach will take the time to get to know you, your goals and your roadblocks.
Together you'll explore what you've done previously and what hasn't worked so that we can build a better plan for the future with you. Then, we'll help you select the right starting point.
You know you should eat better. You know you should workout. But you just can't do it consistently.
Joining a gym is easy. Showing up to the gym consistently is not. You know what to eat. But you just don't have the time, energy or consistency to do it.
They're the two biggest problems most of our members face at Revolution Fitness. Everyone knows if you want to lose weight or improve your energy you should probably do some exercise and eat better. But no one has made it truly simple to follow through on that. Until now.
We've made it easy with our 3 Pillars Method
You will be WITH A TRAINER 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your first 6 weeks with us.
We use a live heart rate monitoring system called MyZone that shows your heart rates, training zone, calorie burn and a whole load of other stuff that's really important to us as coaches, but as a client, you don't need to worry about it!
That means that even if you're really out of shape when you get started with us, we can make sure you're working at an appropriately challenging level without blowing up. (and if you're already in great shape - it means we can see when you're slacking off!)
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.
(and if you don't trust yourself to cook and follow the meal plan, we'll get our RevFit approved meal prep specialists Parallel Meals to cook all your meals and deliver them to your door)
Not only will you have us when you are in the gym working out, but you will also be able to contact your personal accountability coach whenever you need help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.
Our "3 Pillars Method" guarantees you can lose weight and get fit with less effort. And if you don't trust yourself to cook the right meals consistently, we'll link you up with our RevFit approved meal prep team and get your food delivered for you.