DAY 1 – The peaking cycle beings A) Bench 100kg x4 120kg x3 140kg 3×2 ...

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THE DELOAD IS FINALLY HERE!! 🙂 General rule for my deloads is 50% drop ...

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  DAY 1 A) Squat: 100kg x4 140kg x3 170kg x3 – all no ...

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  DAY 1 A) Bench: 80kg x5 100kg x3 120kg x3 137.5kg 4×3 NBL: ...

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