James' Training Log, Powerlifting, Squat, Success Stories IrishPF Leinster Open 2017 – How My Day WentIt was a bit of a mad weekend at RevFit HQ. We’d 18 lifter compete ... Read More
James' Training Log James’ Training – Week 21DAY 1 –Â The peaking cycle beings A) Bench 100kg x4 120kg x3 140kg 3×2 ... Read More
James' Training Log James’ Training – Week 20THE DELOAD IS FINALLY HERE!! 🙂 General rule for my deloads is 50% drop ... Read More
James' Training Log James’ Training – Week 19 DAY 1 A) Squat: 100kg x4 140kg x3 170kg x3 – all no ... Read More
James' Training Log James’ Training – Week 18 DAY 1 A) Bench: 80kg x5 100kg x3 120kg x3 137.5kg 4×3 NBL: ... Read More
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