IrishPF Leinster Open 2017 – How My Day Went
It was a bit of a mad weekend at RevFit HQ. We’d 18 lifter compete at the Irish Powerlifting Federation’s Leinster Open over the course of Saturday and Sunday. As soon as I’m finished this post, I’ll be putting together a team meet report, but since we’d SO many lifters, that’s gonna take a while. 2 […]
Continue readingTired, Sick and The Luckiest Guy In The World (IPF RevFit Open Wrap Up)
Starting this post, I typed out about 100 words on why I’m so exhausted and how physically and mentally tough the last couple of months have been for me. Then I deleted it all. Because me moaning doesn’t help you. Besides, you’ll probably never know the extent of it anyway so it’d be pointless. I’ve […]
Continue reading2 Things I Wish I’d Done Sooner
About a year and a half ago I collapsed at home. I stood up off the couch and hit the deck. My had back exploded in a major way, and I was left crawling around on my hands and knees trying to find my phone to call Sarah so she could come home and bring […]
Continue readingHow To Chose A Gym That Isn’t RevFit (pt1)
Gyms are location specific, since not everyone can train in our Glasnevin gym, we get asked quite a lot about how to chose a gym. After all, most of the time… Choosing a gym (a real one where you get coached at least) is a pretty big deal and a pretty big investment. Personally, […]
Continue readingHere, Have A 4 Week Training Plan On Me
I thought I was being all smart with my holiday tips last week. Like I was giving you some secret knowledge no one had shared before. And for the most part, it was well received. But on Friday, I got absolutely schooled. After the post Holiday Hacks Part 3 of 3 about how to use google […]
Continue readingShould Ladies Even Lift?
“Strong is the new skinny” has been a marketing catchphrase for ages now. The suggestion is obvious – instead of losing weight, get strong instead. You think that would answer the question “Should Ladies Even Lift”. But it doesn’t. The problem is – it’s always marketed under the guise of doing it without sweating […]
Continue readingHow To Solve The Most Common Squat Problems.
The answer to the question “how low should I squat” is oft discussed, always contentious, and fundamentally flawed. It’s one of the most straight forward questions you can ask, and one of the hardest there is to answer. Everyone’s instinctive reaction is “you should squat below parallel”. But is that true? And if […]
Continue reading