Blog, Muscle gain, Powerlifting

[ANSWERED] How Much Should I Train? 6 Days? 3 Days? How Many Set and Reps Should I Do? What Weight Should I Be Lifting?

Yesterday in our powerlifting team whatsapp we got to discussing training volume, how much ...

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Blog, Powerlifting

Back On Why Rack Pulls Suck, Again

2.5 / 5 ( 8 votes ) Remember that great scene in the Godfather ...

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Blog, Powerlifting

-[[[–Powerlifting–]]]- Leinster Open Meet Report – Day 1

5 / 5 ( 4 votes ) God… where to start? It’s Wednesday, and ...

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