Blog, Muscle gain, Powerlifting

[ANSWERED] How Much Should I Train? 6 Days? 3 Days? How Many Set and Reps Should I Do? What Weight Should I Be Lifting?

Yesterday in our powerlifting team whatsapp we got to discussing training volume, how much ...

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Blog, Powerlifting

Back On Why Rack Pulls Suck, Again

Remember that great scene in the Godfather III – ‘just when  I thought I ...

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Blog, Powerlifting

-[[[–Powerlifting–]]]- Leinster Open Meet Report – Day 1

God… where to start? It’s Wednesday, and the dust has just settled on a ...

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Blog, fat loss, Muscle gain, Powerlifting

Why I’ve Given Up Helping People In The Gym

Earlier on I posed a question on my own personal facebook page; —- Has ...

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