THE DELOAD IS FINALLY HERE!! 🙂
General rule for my deloads is 50% drop in volume, 25% reduction in intensity.
B) Squat (high bar):
D) 2x Pause Deadlift:
Not counting NBL or any of that stuff because… well it’s fuck all.
Feeling very beat up this morning tho. Glad it’s a deload 🙂
A) Deficit Deads
C) Block Pulls
D) 3030 Squat (high bar)
Again, nothing to say. It’s a deload.
DAY 3 -whoops
180kg x1 – toes elevated to here
200kg x1 – belt on
…whoops. Felt good and wanted to work up for a small confidence booster session ahead of the peak.
Bummed with the 240×1 since the 220×3 and 230×1 moved so well. Numbers off those estimated 250kg. Lost shape with 240 as you’ll see in the vid.
Bench felt pretty crueddy. Not massively confident of 160kg at this point. Will do 6 weeks of upper back work to see if I can save it.
Some training lifts:
A) Toes Elevated HBBS:
Upper back work;
– Y raise 5kg 4×12
– Face down 90deg raise 5kg 4×12
– Pull aparts black 5×20
Not much to say there. Just a session done to get a session done.
12 pubs tonight.
Bodyweight at 100kg.
Target for this comp is to get a top 10 wilks score. That means I need approx. 695 @ 98kg.
Breakdown of 250/160/290 would be a perfect day.
Attempts looking like;
…that’s all assuming I didn’t peak early and fall off the back of a cliff now.
Peak starts next week.