Blog, fat loss, Mindset

You’re A Filthy Rotten Liar

I heard an interesting piece on the radio earlier. 83% OF IRISH PEOPLE SAY ...

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Blog, Muscle gain, Powerlifting

Is my “insert muscle group here” weak?

Is my “insert muscle group here” weak? That’s one I hear all the time when ...

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Blog, fat loss, Muscle gain, Powerlifting

You CAN Out-Train A Bad Diet. Here’s How.

  You hear “you can’t out train a bad diet” quite a bit in ...

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Blog, fat loss, female

Today Is No Better. I STILL Want To Bounce My Laptop Off The Floor.

  Yesterday’s post about honesty, appreciation and overwhelm struck a cord with people. Quite ...

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Blog, Mindset

I Haven’t Been Completely Honest With You

  I haven’t been completely honest with you. Sometimes running a gym is a ...

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