Posts by category
- Category: Blog
- Your First Few Days @ Revolution Fitness Gym Dublin
- RevFit Member Events & Social Calendar – 2019
- On Dieting and Purposeful Unsustainability
- Losing Weight After A Pregnancy Is NOT Impressive
- Understanding Your “Why” Is All That Really Matters
- New Year, New Me?
- How Much Does It Cost To Train At RevFit – Your Questions Answered
- Sleep, is it overated????
- Y’all STILL Need To Eat More Carbs & Train Less
- Weight Training, Longevity and Life Quality – What To Do
- Are You Being Mis-Sold A Transformation Training Program?
- Things That SHOULDN’T Happen During Your First Session With A Personal Trainer
- How We Hold Your Hand At RevFit
- Advice For Women Who Wear Make Up In The Gym
- So You Want To Be A Personal Trainer?
- [ANSWERED] How Much Should I Train? 6 Days? 3 Days? How Many Set and Reps Should I Do? What Weight Should I Be Lifting?
- Trade Your Expectation For Appreciation And Your Entire World Will Change In An Instant
- Don’t Worry About Perfect. There’s No Point Anyway.
- Why The #FitFam Is Ruining The Fitness Industry In Ireland
- Could Your Favourite Diet Book Author Be A Big Fat Greasy Liar?
- Back On Why Rack Pulls Suck, Again
- Today I Saw A One Legged Man Walking His Dog
- The42.ie Never Published This…
- The World’s Simplest “1..2..3.. And Now You’re In Shape” Recipe
- -[[[–Powerlifting–]]]- Leinster Open Meet Report – Day 1
- 8 Common Gym & Nutrition Mistakes To Avoid in 2017
- Are You Measuring The Wrong Things?
- The Ideal Body Fat %, and How To Calculate It
- Are Food Diaries Worth It?
- Macro Counting TOTALLY Works
- Barry’s Story – 117kg, XL shirts & a muffin top to 87kg, regular 10 mile runs and life changing confidence (in under a year)
- Why I’ve Given Up Helping People In The Gym
- A Complete Beginners Guide – Everything You Need To Know Before Joining A Gym
- The Only Squat Warm Up You’ll Ever Need
- On Walk Outs and Warm Ups
- Pay your mortgage off 21 months faster and drink better coffee
- Our Cyber Monday Announcement
- My BIG Black Friday Announcement
- Do You Make These Mistakes In The Gym?
- The Lazy Man’s Muscle & Strength Plan
- A Dublin Personal Trainer Tells You Exactly How To Fire Your PT and Look After Yourself
- You’re A Filthy Rotten Liar
- Is my “insert muscle group here” weak?
- You CAN Out-Train A Bad Diet. Here’s How.
- Today Is No Better. I STILL Want To Bounce My Laptop Off The Floor.
- I Haven’t Been Completely Honest With You
- Why Weak People Should Enter A Powerlifting Competition, NOW.
- How To Enter A Powerlifting Competition
- So You Want To Be A Powerlifter? You Need This Gear.
- So You Want To Do A Powerlifting Competition…
- Have You Got “A Mean Girl” Voice?
- Lessons From The IPF International Coaches License (Day 3) – FINALLY!
- Lessons From The IPF International Coaches License (Day 2) – Part 1
- Lessons From The IPF International Coaches License (Day 1)
- Tired, Sick and The Luckiest Guy In The World (IPF RevFit Open Wrap Up)
- Wanna Get Strong? Doors Close in 72 Hours
- Are You A Fitness Fibber?
- He Showed Me Mercy & Changed My Day
- Another Airport Pint & Another Complaint
- How I Left My Old Job To Open A Gym (“super_post”)
- Squat / Deadlift Tutorial Videos from WellFest
- Setting You Straight On The Things That Matter
- OMG – I forgot to email!
- 2 Things I Wish I’d Done Sooner
- The Hate Is Strong With This One
- 72 Hour Flash Sale Starts Today
- How To Chose A Gym That Isn’t RevFit (pt1)
- Y’All Need To Eat More Carbs and Train Less
- Why We Don’t Snatch or Clean
- Download My Free Cookbook
- How To Learn A New Skill Without Drowning
- My Favourite Training Shoes
- Here, Have A 4 Week Training Plan On Me
- Holiday Hacks – Part 3 of 3
- Holiday Diet Hacks, Part 2
- Next Time You’re On Holidays – Try This
- Airport Pint & A Leg Workout To Try
- What To Do When You’re Injured
- Should Ladies Even Lift?
- How Not To Be Basic
- No, I Don’t Care.
- The Worst Piece of Nutrition Advice I’ve Ever Seen
- Expectation Versus Appreciation
- How To Solve The Most Common Squat Problems.
- The Only Piece of Fitness Advice You’ll Ever Need To Read
- When You’re Your Own Biggest Enemy. And What To Do About It.
- 2016 – My Fitness Predictions
- 6 Essential Things You Must Know Before Doing Hell and Back
- You HAVE Got This In You
- Lean Legs Workouts
- Upping The Steaks – How To Cook The Best Steak of Your Life
- Leah dropped a stone and a dress size, and has never felt better.
- Stronger, Leaner and Fitter in Just 3 Months
- I never thought I’d enjoy going to the gym, but I love going to RevFit…
- How Emma Dropped A Dress Size
- Muscle Building Macros
- Category: fat loss
- Category: female
- Category: James' Training Log
- Category: Landing Page Category
- Category: Membership Site Content
- Reverse Lunge
- GHR – Glute Ham Raise
- Box Jumps
- Incline Dumbbell Bench Press
- Step-Up
- Dumbbell Tricep Extension
- Dumbbell Bench Press – Palms Facing
- Dumbbell Bench Press
- Dumbbell Fly
- Barbell Row/Bent-Over Row
- Skull Crusher
- Arnold Press
- Seated Dumbbell Over-Head Press
- Bent Over/Reverse Fly
- Bradford Press
- Military Press
- Chest-Supported Dumbbell Row
- Seated Dumbbell Power-Clean
- Power/RKC Plank
- Band Pull-down
- Dumbbell Row
- Inverted Row
- 3 Way Pull-apart
- Band Pull-aparts
- Band Dislocates
- RevFit – How to Bench Like a Powerlifter Webinar
- RevFit – How to Squat Like a Powerlifter Webinar
- RevFit – How to Create Your Own Strength Training Program Webinar
- RevFit – Are You Broken? Mobility Webinar
- RevFit – 28 Day Transformation Kick-off Seminar
- RevFit – 4 Ways For Guys To Get a REAL Transformation in ANY Gym Webinar
- RevFit – Project Reset Kick-off Seminar
- RevFit – Why Your Brain Hates You and Wants You To Fail Seminar
- RevFit – Mission Reboot Kick-Off Seminar
- RevFit – Dudes Guide To Looking Tanked Webinar
- RevFit – Carb Cycling Webinar
- RevFit – How to Dominate Your Deadlift Webinar
- RevFit – How To Get Bikini Ready Webinar
- RevFit – Programming & Nutrition Basics Seminar
- Category: Mindset
- Category: Muscle gain
- Category: Powerlifting
- Category: Recipes
- Category: Squat
- Category: Success Stories
- Liam Lost Over 8kg And Cured 20 Years Of Injuries In 6 Weeks
- The Townsend Sisters Lost 6kg EACH
- How Adam Lost 10.7kg in 6 Weeks
- Claire Started A New Job, Joined A Gym and Transformed Her Body
- Louise Couldn’t Believe What Happened When She Changed This One Thing
- Another entry into the 20kg club
- Derrie’s Deadlift PR
- I Started Wearing Shirts Again
- I WAS WRONG
- Category: the42.ie
- Category: Uncategorized
- Can You Party At The Weekend and Still Lose Weight
- Why Does My Weight Yo Yo So Much
- A handul of rapid fire lifting tips
- How weekly accountability is working for padraig
- How fast can i gain muscle? A response to a readers Q
- A handul of rapid fire gym and health tips
- Should You Use Heavy Singles In Training?
- Still Getting Hip Pain When You Squat?
- The highest value blog you ever read??
- A Story About Persistance
- The Dos and Don’ts – Taking Pictures of Your Food
- What To Do When Weight Loss Stops
- Dieting for people who hate dieting
- Why are you beating yourself up?
- Try this delicious chicken recipe
- Are You Pro or Anti #Fitfam, James
- The Real Reason You’re Not Losing Weight
- Lessons Learned From Extreme Diet Deficits
- The Problem With Joe Wicks & KFC
- Good News – They’re Back. The World’s Best Ready Made Meal.
- Here’s Why It’s So Hard To Eat Right
- Why We Do Warm Ups
- Photoshop Got Me Like *facepunch*
- Losers Focus On Winners
- 99 Problems But A Bench Press Ain’t 1
- Sacroilliac Joint Pain? Start Here.
- Don’t Make These Stupid Mistakes
- Why Your Training Program and Diet Aren’t Working
- Could Permissive Beliefs Be The Reason You’re Fat?
- How To Get A Great Breakfast At MaccyDs
- 9 Reasons Why You Join A Semi Private PT Program
- 10 Tips to Help You ENJOY Yourself on Holiday… Without Losing Your Hard Earned RESULTS
- 3 Ways For Guys To Lose BodyFat With Hormone Manipulation Today
- 3 Things You’re NOT Doing That You Probably Should Be
- Does “PT” stand for “PRETTY THICK”?
- Entering The Movement Tunnel With Coach Luke
- An Open Letter To The Ladies…
- 4 Levels To A Bullet Proof Core
- Why We’re Failing As An Industry [part 1]
- Why has CrossFit, Insanity and P90x been so successful…?
- Periodise Your Life
- How To PR on Test Day
- How To Kill Your Diet And Get Fatter – PART2
- How to eat cookies and icecream and still lose weight – PART1
- 3 Tips To Deal With DOMS
- It’s Not Your Metabolism.
- Darragh on Cardio
- The Difference Between RevFit Glasnevin and a “normal” gym
- Find Push Ups Hard? Read This.
- Why Am I Sore After I Train?
- You’re Such A Planker – And What To Do About It
- How To Keep A Training Journal
- The Intelligent Intensity System
- The 3 pieces of gym equipment you can’t live without
- On First World Problems
- On GBC and PHA
- Stop Chasing Numbers
- How To Be A Good Training Partner
- I’m Looking the best I’ve EVER looked even before I had a baby
- Have You Got What It Takes?
- 3 Reasons Why Most Girls Will Never Get The Body They Want
- Why High Volume Squats Are Harder Than Vinnie Jones
- Carb Cycling – What is it, and why it’s important to you.
- Clare Got Results Right Away
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