Sleep, is it overated????
Every time I go to work, I have the same routine. Getting into my car, I put all my bags and food in the back seat, I then get in the driver’s side. I plug my phone in to charge and then I put on some podcasts,currently, i am listening to Tim Ferris and Shredded […]
Continue readingToday I Saw A One Legged Man Walking His Dog
Monday’s are my reporting day. It’s the day where I get up early and sit in front of my laptop tracking and comparing all our key performance indicators in the gym for the previous week. I started doing it a couple of weeks into January of this year and I’m kicking myself I didn’t do […]
Continue readingDo You Make These Mistakes In The Gym?
Here’s How RevFit is helping men and women in Dublin get fitter and stronger training just 3-4 days per week. Many people go into the gym and jump straight onto the treadmill after doing a few toes touches and arm swings. Some will jump onto the crosstrainer first, or stationary bike. Still others will grab […]
Continue readingYou’re A Filthy Rotten Liar
I heard an interesting piece on the radio earlier. 83% OF IRISH PEOPLE SAY THEY’RE IN GOOD, OR VERY GOOD HEALTH That’s pretty swell right? Lots of healthy people in Ireland. Lots of guys and gals who get their exercise in, who eat well, and who look after themselves. As a personal trainer and gym […]
Continue readingI Haven’t Been Completely Honest With You
I haven’t been completely honest with you. Sometimes running a gym is a complete pain in the ass. Training is a pain in the ass. Responsibilities are a pain in the ass. And doing up a house is a massive pain in the ass. This is one of those posts I don’t feel like […]
Continue readingSo You Want To Do A Powerlifting Competition…
Yesterday we’d the Trinity College Ladies Powerlifting Team in the gym for their first training session with us. Sarah is running the show for them for the rest of the year, ahead of bringing some of them towards a competition in January 2017. There’s a broad mix of abilities – from “knows her way around […]
Continue readingHave You Got “A Mean Girl” Voice?
So em… I kinda dropped off the face of the earth there for a week eh? All the training, and catching up on what I missed, really caught up with me and wiped me clean out. I was a physical and emotional wreck by the end of the week tbh. The ramifications were minor… the […]
Continue readingHe Showed Me Mercy & Changed My Day
I had a coached swim session this morning at 630am that I was about 32 seconds away from canceling last night. I’d made every excuse to myself under the sun as to why it would be ok to bail, and the only reason I didn’t was because I was driving at the time and […]
Continue readingHow To Chose A Gym That Isn’t RevFit (pt1)
Gyms are location specific, since not everyone can train in our Glasnevin gym, we get asked quite a lot about how to chose a gym. After all, most of the time… Choosing a gym (a real one where you get coached at least) is a pretty big deal and a pretty big investment. Personally, […]
Continue readingY’All Need To Eat More Carbs and Train Less
Sometimes it feels like the universe has it’s fist up my … ahem… garbage chute … and is just controlling my mouth with no input from me. Know why? Because this time last year, I wrote a post that went viral on facebook and then forgot all about it a few days later. On […]
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