I was recently talking to someone who asked if personal training is good value. She asked if €600 up front for 3 days per week, for 3 months was good value. That’s about €16 per session. Is it good value? I dunno. Didn’t know the trainer so can’t comment. But it’s cheap. (and I KNOW […]
Continue reading
I often joke that since I don’t have a “brand name” for the nutrition in RevFit, no one pays attention to it. Slimming World, Weight Watches, Paleo, IIFYM / Macros and Atkins get all the glory. You can say to someone “are you paleo” and you both instantly know what’s up.…but is it the best […]
Continue reading
Something we talk a lot about during the initial consultation on our 6 week training program is the idea that your rapid fat loss diet is purposely unsustainable. It’s something you couldn’t possibly stick to long term for a few reasons… ❌ We exclude A LOT of foods during the initial phase, and we do it […]
Continue reading
If you’ve over 20kg to lose, today’s email makes for essential reading. Not just because it’s motivational story of a golf mad RevFit member who did it, but because it contains the exact calories, training sessions and work he did since October 2017 to get there.(…in truth, I’m writing this email on 19-02 because by […]
Continue reading
One of the most frequent questions we get asked in RevFit is “Why haven’t I lost weight yet?”. Normally it comes from a member who’s been with us < 6 months, and is showing up to most (or ALL) of their training sessions consistently and doing a reasonably good job eating Monday-Friday. They’ll often confess […]
Continue reading
My training has been pretty shit since last July or so. After lifting at IrishPF nationals in July 2017 it took a bit of a nose dive. I’d a good day – a 250kg squat, 162.5 bench and 267.5kg deadlift, but it was below what I was capable of.That happens a lot in powerlifting. You […]
Continue reading
I remember a long time ago having a conversation with one of my friends about how they wore hoodies cos it let them hide parts of their bodies they didn’t like. I was a bit surprised at the time to hear it because it’s not something I’d ever really considered.I never thought that a guy […]
Continue reading
“It’s totally normal that you haven’t lost anything for the last couple of weeks despite following the plan exactly. If you want slow sustainable and predictable weight loss, you shoulda been a dude” – that’s a conversation I have with ladies on the regular.If you were born without a Y chromosome, you’re in for a […]
Continue reading
A week or so ago I shot out an email with a handful of rapid-fire dieting and nutrition tips. I got a lot of positive feedback on the format, so I’m back today with some rapid-fire lifting tips… Next time you’re doing leg curls, pull your toes in on the way up, then point […]
Continue reading
When was the last time you’d a big pig out? Like a serious binge where you just stuffed your face with chocolate, crisps, pints, gin, jellies and fast food, and didn’t even bother to try and hide it. You just let the wrappers pile up on a table in front of your like a little […]
Continue reading