Airport Pint & A Leg Workout To Try
The airport is probably the only place it’s socially acceptable to have a pint before 6am. That’s what I’m doing right now. Myself and Sarah have our first long holiday since Thailand in 2013 today. 2 weeks in Greece, back for a day and then off to a friends wedding in Spain for 4 days […]
Continue readingShould Ladies Even Lift?
“Strong is the new skinny” has been a marketing catchphrase for ages now. The suggestion is obvious – instead of losing weight, get strong instead. You think that would answer the question “Should Ladies Even Lift”. But it doesn’t. The problem is – it’s always marketed under the guise of doing it without sweating […]
Continue readingHow To Solve The Most Common Squat Problems.
5 / 5 ( 2 votes ) The answer to the question “how low should I squat” is oft discussed, always contentious, and fundamentally flawed. It’s one of the most straight forward questions you can ask, and one of the hardest there is to answer. Everyone’s instinctive reaction is “you should squat below […]
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