As much as I hate to admit it, counting your “macros” does work. It’s ...
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Here’s how Barry went from a 117kg XL dude who’d pull his shorts ...
Earlier on I posed a question on my own personal facebook page; —- Has ...
From the outset, I want to be exceedingly clear on who this is for. This ...
I’m squatting over 10 years at this stage. I’ve come from squatting 120kg to ...
If you’ve been reading these posts for a while, you’ll probably know I’m ...