We’re back on that crazy 50% diet deficit in RevFit this week. A while back I wrote you a message about why I LOVE using 50% diet deficits for short periods of time with some of our clients at RevFit, even though it totally goes against conventional wisdom. I’ll be the first to admit that […]
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One thing that always grinds gears is the implicit pressure put on new mums to get back in shape after giving birth. You see articles all the time about how celebs and models got rid of their baby weight and got back to “normal” again in record time. I don’t think more than a month […]
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One of the most valuable pieces of coaching advice I’ve ever received is to always question the “…so that”. It’s something that I’ve found works when thinking about why I do things, about why Sarah does things, and about why everyone does …well, basically EVERYTHING they do. Hell, it even works when it comes to […]
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So it’s 2018 and from what I can see most people are recovering from Christmas and the New Year’s shenanigans. I was down in Carrick on Shannon, ringing in the New Year with some good friends. Traveling down to Carrick, one of my best friends and I were talking about the health and fitness industry. […]
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Trying to get a straight answer out of a gym about how much it is to train there is like trying to figure out how to assemble a 20,000 piece all black jigsaw puzzle with the biggest hangover of your life. Gyms keep that info hidden tighter than Osama Bin Laden. Most of the time […]
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Every time I go to work, I have the same routine. Getting into my car, I put all my bags and food in the back seat, I then get in the driver’s side. I plug my phone in to charge and then I put on some podcasts,currently, i am listening to Tim Ferris and Shredded […]
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You might remember the hullabaloo about Joe Wicks, KFC, and how one of his dishes has like 2x the kcals of a KFC snack box. A few people asked what I think of it, and my response has been consistent. It’s fucking bullshit It’s bullshit because as much as I dislike what Joe […]
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They say a lot can change in 2 years. You’re older, wiser, have more perspective, supposedly have more tolerance, and hopefully much more knowledge. …things can go the other way too. You can become more frustrated, more intolerant and be dismayed at the trends you see occurring again and again with very little power to […]
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You may remember a while ago I was telling you about these magical curry pots that Muscle Food make. I happened upon them randomly one day in Supervalu Rathborne where they were on promo and did a big post about them on my insta-story.(not before I bought like 20 of the pots tho)Unsurprisingly, as soon […]
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I spent a lot of time this morning thinking about death. The slow eroding feeling of my body crapping out on me, losing my basic functions and no longer being able to do the things I take for granted now like taking lizzie for a 60 minute walk, or hanging out with Sarah doing nothing, […]
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