Blog - Page 3 of 22 - Personal Trainer Dublin

A Story About Persistance

0.0 00 Have you ever seen a movie called Facing The Giants? There’s this iconic scene in it about the “death crawl” – an american football thing where someone lies on your back and you gotta do a bear crawl with em on it. ….if you’ve ever done any kind of bear crawl you’ll know […]

Continue reading

What To Do When Weight Loss Stops

0.0 00 Before IIFYM, before keto, before moderate protein intakes and high-intensity interval training, there was a gentleman called Lyle McDonald.Gentleman is probably a bit of a kind term considering most would call him a raging asshole (he has a somewhat, rough, persona online). But regardless of what you call him or your opinions on […]

Continue reading

Dieting for people who hate dieting

0.0 00 As a coach and gym owner there’s nothing worse than someone BS’n you about what they’ll eat. I’d rather tell me you’re not gonna cook and will be eating most of your meals outta ready made plastic containers than acting like you’re a Michelin starred chef.At least if you’re honest we can work […]

Continue reading

Why are you beating yourself up?

0.0 00 We’d a funny situation in the gym the other day. One of our clients wasn’t really happy that she went from never training or being a member of a gym to losing 3.4kg in two weeks without starving herself.I always find it interesting how susceptible ladies (in particular) are to the comparison trap. […]

Continue reading

Try this delicious chicken recipe

5.0 01 Featherblade is one of my favorite restaurants in Dublin at the moment. They do some really tasty beef dishes that sound fancy but are really quite simple. They cook them exceedingly well and jazz em up with some nice sides and sauces. If you’ve been there, I’m sure you’ll agree. On a recent […]

Continue reading

Are You Pro or Anti #Fitfam, James

0.0 00 I told a friend a while back “I hated the fitfam before you even know it existed”. It’s still one of my favourite emails that I’ve ever written. Enjoy 🙂 —- If you’ve heard of the #IrishFitFam then what I’m about to say makes perfect sense. However, if the concept of the #IrishFitFam […]

Continue reading

The Real Reason You’re Not Losing Weight

0.0 00 The reason you’re not losing weight is because you’re eating too many calories. That’s it. It’s the only reason. Unless you’re one of the VERY FEW people with a legitimate medical issue, the reason you can’t lose weight is because you’re consistently eating too many calories for your current energy out put level. […]

Continue reading