Have you ever seen a movie called Facing The Giants? There’s this iconic scene ...

Last week I was talking to you about what to do if you're not ...

Before IIFYM, before keto, before moderate protein intakes and high-intensity interval training, there was ...

As a coach and gym owner there’s nothing worse than someone BS’n you about ...

We’d a funny situation in the gym the other day. One of our clients ...

Featherblade is one of my favorite restaurants in Dublin at the moment. They do ...