James Hanley, Author at Personal Trainer Dublin - Page 3 of 17
James Hanley
Author Archives: James Hanley

The Real Reason You’re Not Losing Weight

The reason you’re not losing weight is because you’re eating too many calories. That’s it. It’s the only reason. Unless you’re one of the VERY FEW people with a legitimate medical issue, the reason you can’t lose weight is because you’re consistently eating too many calories for your current energy out put level. “No matter […]

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New Year, New Me?

So it’s 2018 and from what I can see most people are recovering from Christmas and the New Year’s shenanigans. I was down in Carrick on Shannon, ringing in the New Year with some good friends. Traveling down to Carrick, one of my best friends and I were talking about the health and fitness industry. […]

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The Problem With Joe Wicks & KFC

    You might remember the hullabaloo about Joe Wicks, KFC, and how one of his dishes has like 2x the kcals of a KFC snack box. A few people asked what I think of it, and my response has been consistent. It’s fucking bullshit It’s bullshit  because as much as I dislike what Joe […]

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