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Reverse Lunge

[responsive_video type=’youtube’ hide_related=’1′ hide_logo=’0′ hide_controls=’0′ hide_title=’0′ hide_fullscreen=’0′ autoplay=’0′]https://www.youtube.com/watch?v=k5Rmgf6leW4[/responsive_video] ...

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GHR – Glute Ham Raise

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Box Jumps

[responsive_video type=’youtube’ hide_related=’1′ hide_logo=’0′ hide_controls=’0′ hide_title=’0′ hide_fullscreen=’0′ autoplay=’0′]https://www.youtube.com/watch?v=ABIrRHvssTc[/responsive_video] ...

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Incline Dumbbell Bench Press

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Step-Up

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Dumbbell Tricep Extension

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