Home-copy - Personal Trainer Dublin

Discover the simplest strategies to start feeling less stressed, sleep better and lose that unwanted bulge around the middle.

During their first 6 weeks training with us, the average person loses 7.85kg.

 

Have you ever stopped to think why some people can lose weight easily and keep it off, but others can't?

We have. 

In a quick scroll you're going to see photos of a transformation process that's worked for guys in their early 20s, and women in the mid to late 50s. They're real people - just like you. They've jobs, families, and weren't able to spend hours each day in the gym, invest ages prepping food and then bring it everywhere in tupperware boxes.

In fact, the biggest complaint most had about our program was they felt TOO FULL from all the food we made them eat. So, if you think you've tried it all before, and think all fitness programs are the same, maybe you should read on and find out why we're different.

How they'd do it? Find out more here (link to 6 WT)

Check Out How We've Systemised The Transformation Process

FITNESS
New Workouts Everyday

You will be WITH A TRAINER at least 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your first 6 weeks.

NUTRITION
Nutrition

We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out. 

NUTRITION
Shopping List
 

We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~€40/week on groceries for 21 meals at Aldi, Lidl etc. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.

ACCOUNTABILITY
Direct Line of Contact

Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.

If That's Not Enough, Here's MORE Reasons Why You Should Train With Us:

1.

We take the guess work out of fitness and weight loss. Instead of bombarding you with "trainer speak" we give you clear and simple instructions on what to buy, where to buy it and how to train.

2.

Every single training session you ever do with us will see you guided through your workout under the watchful eye of our transformation specialist.

3.

The workouts are QUICK. No more than 45 minutes. AND you can train as many times per week as you like as part of your membership package.

4.

All our training sessions are done on a small group basis so the classes are never over full (max 6 people per coach) and you're never left standing around waiting on equipment.

5.

You'll receive weekly body fat measurements and weigh ins so we know that you’re on track, and can make adjustments to your program as necessary.

6.

We specialise in helping beginners and older clients who've never trained before get started safely and effectively so that the gym stops being a scary and intimidating place, and transforms into somewhere you'll LIKE going.

7.

It works.