Blog - Page 22 of 22 - Personal Trainer Dublin

I never thought I’d enjoy going to the gym, but I love going to RevFit…

“Lifting weights doesn’t make you big and bulky, it makes you strong, hot, confident and happy!“ Lynsey recently joined the girl’s 100kg deadlift club in the gym. I’m pretty sure 6 months ago something like that would never have been on her radar, or even have been important to her. But now that she’s feeling more […]

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Muscle Building Macros

“Macronutrients” is really just a cool way of saying protein, carbohydrates and fats.   Which is just a cool way of saying “the food we eat”.   And that should probably be “real food” – you know things that had a soul, walked the earth, came from the ground or exist normally in nature.   […]

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