Blog - Page 21 of 22 - Personal Trainer Dublin

Have You Got What It Takes?

  Trainers and people who study training often fall into this nasty trap. I call it the; “Ya can’t do that!!” conundrum. See the more educated you get, the dumber your “grunt brain” gets. Your inner grunt is that thing which keeps you going when times are hard. When the lactate is building, the sweat […]

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Clare Got Results Right Away

When you’re faced with the challenge of getting back in shape like Clare was, the fastest way to get there is with a dedicated system. One that tells you how to train, what to eat, and all the other little things you need to do to make it easy. Like she said “it’s nice to […]

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