Why High Volume Squats Are Harder Than Vinnie Jones

It’s no secret where I stand on the “kill it with volume” scale. I’m right up there with the boys from Spinal Tap. Straight 11. See I really, truly believe that when it comes to increasing your squat, the easiest way to do it is to hammer your body into submission by increasing the volume […]

RevFit – Carb Cycling Webinar

The Importance of Tempo Work In Strength Training

Bodybuilding just ain’t cool anymore. Strength training is gaining momentum, but manscaping is really the new thing. And that saddens me greatly. Hell it’s almost as hard to be a guy these days as it is to be a girl – your appearance, the right vest, short shorts, a pair of Osasuna Tigers and perfectly […]

Carb Cycling – What is it, and why it’s important to you.

Carbohydrates have gotten a bad rap recently from the fitness industry and general public alike. Depending on your view point, they’re either the reason we’re fat, the cause of all disease, or the sweetest of nectars, more addictive than heroin. So what’s really going on? Is there a middle ground, or do you need to […]

RevFit – How to Dominate Your Deadlift Webinar

Clare Got Results Right Away

When you’re faced with the challenge of getting back in shape like Clare was, the fastest way to get there is with a dedicated system. One that tells you how to train, what to eat, and all the other little things you need to do to make it easy. Like she said “it’s nice to […]

Leah dropped a stone and a dress size, and has never felt better.

“I used to hide behind baggy shapeless tops to hide my figure, now I don’t feel like I have to!” – there’s always some sort of turning point for people when they start training on the RevFit Femme Fatale Transformation system. That was Leah’s. I still remember my first chat with her and (….I’m sure […]

Stronger, Leaner and Fitter in Just 3 Months

When Hazel joined RevFit’s Femme Fatale Transformation program she was already in pretty good shape. Lean, athletic and fit. But like most girls there was hang ups around her body. She needed to change something but didn’t know what that was. And like most people, she also thought that meant no more having fun or […]

I never thought I’d enjoy going to the gym, but I love going to RevFit…

“Lifting weights doesn’t make you big and bulky, it makes you strong, hot, confident and happy!“ Lynsey recently joined the girl’s 100kg deadlift club in the gym. I’m pretty sure 6 months ago something like that would never have been on her radar, or even have been important to her. But now that she’s feeling more […]

How Emma Dropped A Dress Size

Emma joined RevFit’s Femme Fatale Transformation Program 3 months in the run up to her friends wedding. The idea of putting on a nice dress and looking amazing in it was the kick up the rear she needed to get going. Fast forward 3 months from our first chat and now she has more body […]