James Hanley
Author Archives: James Hanley

Are You Pro or Anti #Fitfam, James

I told a friend a while back “I hated the fitfam before you even know it existed”. It’s still one of my favourite emails that I’ve ever written. Enjoy ­čÖé —- If you’ve heard of the #IrishFitFam then what I’m about to say makes perfect sense. However, if the concept of the #IrishFitFam is new […]

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The Real Reason You’re Not Losing Weight

The reason you’re not losing weight is because you’re eating too many calories. That’s it. It’s the only reason. Unless you’re one of the VERY FEW people with a legitimate medical issue, the reason you can’t lose weight is because you’re consistently eating too many calories for your current energy out put level. “No matter […]

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The Problem With Joe Wicks & KFC

    You might remember the hullabaloo about Joe Wicks, KFC, and how one of his dishes has like 2x the kcals of a KFC snack box. A few people asked what I think of it, and my response has been consistent. It’s fucking bullshit It’s bullshit ┬ábecause as much as I dislike what Joe […]

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