The Lazy Man’s Muscle & Strength Plan

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Most Guys Are Too Busy Exercising To Actually Train. I used to exercise 5, 6, sometimes 7 days per week. I’d show up and do whatever I felt like on a day. But I didn’t start making big leaps in strength and muscle until I started following a plan.

For example, in the last week I’ve trained 5 times. Hard. Sometimes 2 hour plus sessions. I’ve deadlifted 260kg for 2 sets of 3 reps and done 30+ reps above 130kg on the bench.

What’s more, I’m going to have to do it all again for the next 10 weeks in the run up to my next competition.

But here’s the thing – why should you care? You don’t need to do the same amount of work as I do. You can just follow a Lazy Man’s approach.

HOW MUCH SHOULD YOU TRAIN?
You can get equivalent results to what I’m getting now with just 3-4 training sessions per week. The only reason I’m training more, is because I’m more advanced than you.

You don’t need to follow an advanced lifters plan as a beginner or intermediate. In fact, it’s probably detrimental to do it. I’ll show you how to do exactly that later on in this post. Even if you don’t agree that my 8 week training plan, lifting just 3 days a week had added 10-20+% to your lifts with just 24 training sessions – you’ve lost nothing anyway since it’s a free download.

Click Here For Program Download & Video Link

But, when you see the results, I want you to come train with us. Because if I can help you do that much with just a generic online plan, imagine what could happen with in person coaching.

You could figure it all out yourself, or you could just use the calculator and training videos I'm giving ya for free

You could figure it all out yourself, or you could just use the calculator and training videos I’m giving ya for free

BILLY BIG BALLS
OK- now I have to brag a little. I don’t mind it. It’s necessary to prove that this plan is worth a go.

Back in my younger days, I was the highest ranked junior powerlifter in the country. I set national records and managed to gain 20+kg of muscle over the last 10 years.

Now, all I do every day is write muscle gain and powerlifting programs for our clients at Revolution Fitness. I see more people lift in real life each day than most other trainers in Dublin.

Unlike some trainers, none of our coaches specialise in “online training”, which is basically just a way of saying “I haven’t actually trained people in real life so I kinda just hope this plan works for you”.

We’ve got a lot of strong guys and girls training under us now who’ve come in with NO experience, or a string or injuries and have totally transformed their bodies AND mindset. They’re happier, more confident and look better than they ever have before.

Normally, we don’t share too much about our training programs online, so consider this a good opportunity to see what goes on behind the curtain. Remember – you can get your 8 week plan here:

Click Here For Program Download & Video Link

IS IT RIGHT FOR YOU?
You don’t have to be “fit” to start already. The program builds up over 8 weeks to bring you to peak strength and fitness levels.

It doesn’t require you to be “strong” already – the program works off your current strength levels to make you 10-20% stronger than you started, whereever that was.

There’s no need for a “special” gym. All you need is a squat rack, barbell, plates and a bench. We’ve had a lot of people follow this plan in their shed and see great results.

I doesn’t require much time. The sessions should only take 60-90 minutes 3x per week. A friend once told me powerlifting is the perfect sport for a married father since you can just bail our to your shed for an hour or two every couple of days and still get some great work done.

It doesn’t matter if you’re overweight. You’ll lose fat on this program by shortening the rest periods a little. It’s not unusual to lose fat AND gain muscle during the first 8 weeks of this plan.

It doesn’t matter if you’re skinny. The plan is designed to build muscle and strength, so all you have to do is increase your intake of good quality meat and veg to gain weight. 500ml of chocolate milk each day won’t hurt either.

As part of the training download you'll also get a copy of my 90 minute squat webinar

As part of the training download you’ll also get a copy of my 90 minute squat webinar

What does it require? Belief. Enough to follow the plan. Enough to absorb what I’ll send you and put it into action. If you do just do that – nothing more, nothing less – ther results will be hard to believe. Remember- I guarantee it.

You don’t have to give up your job to become a professional lifter. You don’t have to quit your social life. You don’t have to take special supplements or buy any special equipment. But – you may get end up falling in love with lifting, just like I have.

The wisest man I know once told me – most people are too busy exercising to ever train. Don’t wait as long as I did to figure he was right.

I’ll prove it to you. I’ll send you the training program right now. I’m not asking you to “believe” me. Just to try. If I’m wrong (which I’m not) all you have lost is a couple of weeks of training. But… what if I’m right?

Download your free 8 week training plan here:
Click Here For Program Download & Video Link

James Hanley

Strength Coach. Performance Specialist. Dog Lover. Powerlifter. And the guy behind the scenes in RevFit that keeps the plates spinning.