Hell. Yes. I'm a guy. I communicate better with dudes (..just ask my girlfriend) which is why when I'm talking in mails or on the info page I may sound like it's only for dudes, but its not.
We've some INCREDIBLE female members who have lost tonnes of weight of their stomach, legs and arms while toning up their ass, shoulders and legs. AND getting really freakin' strong too.
For girls, we emphasize good food relationships, and prioritizee strength training.When you have a good relationship with food and train for performance, amazing things will happen.