Category Archives for "Powerlifting"

[ANSWERED] How Much Should I Train? 6 Days? 3 Days? How Many Set and Reps Should I Do? What Weight Should I Be Lifting?

Yesterday in our powerlifting team whatsapp we got to discussing training volume, how much is too much, should we be doing more, and what’s optimal.  I could write for days on this, but today will be a brief summary, hopefully opening the door to some Qs from you that I can expand on later. TERMS […]

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On Walk Outs and Warm Ups

  If you’ve been reading these posts for a while, you’ll probably know I’m the Technical Director for the Irish Powerlifting Federation, and one of their competition judging team. Every time I come back from a competition I see some things that I feel obligated to share because it hurts so much seeing lifters spend […]

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