James’ Training – Week 20

THE DELOAD IS FINALLY HERE!! 🙂 General rule for my deloads is 50% drop in volume, 25% reduction in intensity. DAY 1 A) Bench: 60kg x5 80kg x4 100kg 2×4 B) Squat (high bar): 100kg x4 130kg 4×4 C) Bench: 60kg x4 85kg 3×4 D) 2x Pause Deadlift: 140kg 3×2 Not counting NBL or any […]

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On Walk Outs and Warm Ups

  If you’ve been reading these posts for a while, you’ll probably know I’m the Technical Director for the Irish Powerlifting Federation, and one of their competition judging team. Every time I come back from a competition I see some things that I feel obligated to share because it hurts so much seeing lifters spend […]

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