The Problem With Joe Wicks & KFC

    You might remember the hullabaloo about Joe Wicks, KFC, and how one of his dishes has like 2x the kcals of a KFC snack box. A few people asked what I think of it, and my response has been consistent. It’s fucking bullshit It’s bullshit  because as much as I dislike what Joe […]

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Are You Being Mis-Sold A Transformation Training Program?

Guilty confession time – I’m not sure if I’m completely comfortable with the concept of “transformation programs”. The term makes me a bit queasy because I associate a lot of negative connotations with it. Quick fixes. Starvation. Beating someone into the ground. Unsustainable etc etc. BUT most “non gym” people see it as being the […]

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