When you work for yourself and do most of that work online, an internet or laptop problem is a 5 alarm emergency. In the grand scheme of things, there’s worse things that can happen, but when it hits you (and remember – there’ no tech support!) then it can be a bit overwhelming. It happened me […]
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Did you ever get so angry you just shut down? Like not just mildly upset at something, or thought “heh.. that’s annoyance”. I mean proper, seeing red, unable to communicate, spluttering words and spit mad? That’s how I’ve felt the last few days as I hear more and more stories about online personal trainers corrupting and […]
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Have you ever wondered why some people swear by certain diets, and spit bullets at others? If you read and truly understood yesterday’s message about their being only ONE way to lose weight (eat less calories than you burn throughout the day) then you might wonder what all the fuss is about. Surely they […]
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Remember that great scene in the Godfather III – ‘just when I thought I was out, they pull me back in’? It seems to be the story of my life with boards.ie. As I’m sure some of you know, I got unceremoniously banned a few months ago, and while my daily moron quotient has dropped […]
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Monday’s are my reporting day. It’s the day where I get up early and sit in front of my laptop tracking and comparing all our key performance indicators in the gym for the previous week. I started doing it a couple of weeks into January of this year and I’m kicking myself I didn’t do […]
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You may remember a while back I said I was going to be writing a bit for the42.ie? Well, it seems I was wrong. Not sure what the craic is, but I never got an acknowledgement for my previous article, and only found out it was up when someone else mailed me on it. Being […]
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I’m a great cook. At least that’s the lie I’ve been telling Sarah for years. See the reason I’m a great cook is because of 3 simple ingredients. When followed, you can be a great cook too. And the cool thing is, those 3 ingredients could also help you lose weight, tone up and get […]
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God… where to start? It’s Wednesday, and the dust has just settled on a weekend of powerlifting. 1 year ago, we entered our first competition, and last weekend – Team RevFit Powerlifting had it’s largest ever contingent at a comp (18 lifters). Some won classes, most didn’t. All hit PRs, some bigger than others. For […]
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It was a bit of a mad weekend at RevFit HQ. We’d 18 lifter compete at the Irish Powerlifting Federation’s Leinster Open over the course of Saturday and Sunday. As soon as I’m finished this post, I’ll be putting together a team meet report, but since we’d SO many lifters, that’s gonna take a while. 2 […]
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Everyone in fitness is trying to sell you something. A product, a program, a diet pill or a magic juice. Nobody is trying to sell you on the truth. The truth is there are no shortcuts or magic bullets. Hard work and consistency isn’t sexy. But that’s what it takes. So next time, before you’re […]
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