They say a lot can change in 2 years. You’re older, wiser, have more perspective, supposedly have more tolerance, and hopefully much more knowledge. …things can go the other way too. You can become more frustrated, more intolerant and be dismayed at the trends you see occurring again and again with very little power to […]
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You may remember a while ago I was telling you about these magical curry pots that Muscle Food make. I happened upon them randomly one day in Supervalu Rathborne where they were on promo and did a big post about them on my insta-story.(not before I bought like 20 of the pots tho)Unsurprisingly, as soon […]
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I spent a lot of time this morning thinking about death. The slow eroding feeling of my body crapping out on me, losing my basic functions and no longer being able to do the things I take for granted now like taking lizzie for a 60 minute walk, or hanging out with Sarah doing nothing, […]
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Guilty confession time – I’m not sure if I’m completely comfortable with the concept of “transformation programs”. The term makes me a bit queasy because I associate a lot of negative connotations with it. Quick fixes. Starvation. Beating someone into the ground. Unsustainable etc etc. BUT most “non gym” people see it as being the […]
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One of the biggest problems with a “to do” list is that stuff just keeps getting added to it, and eventually it gets so big you never get anything done. I know for me, my biggest problem is wasting time with distraction and other things that drag me away from what I’m trying to get done. […]
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So.. before I start – I have to give credit on this one to our gym manager Luke Curran. He wrote an incredible post in our trainer group about how we should be caring for our newer members and making sure they’re ok. (as in like the mechanics of how to do it… not that […]
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I don’t know how to start this message to you. You might remember a while back I went on a bit of a rant about the fitfam and said that sometimes I get so annoyed and frustrated the words just get choked in my throat and I cant adequately express myself. Well it’s happening again. See […]
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If you read these mails, watch the videos or follow my blogs, I’m guessing you’ve a bit of an interest in your health and fitness. You probably enjoy reading about training, food, recovery and everything else that comes together to have a person in good shape. For some, that rabbit hole becomes deeper and deeper […]
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Yesterday in our powerlifting team whatsapp we got to discussing training volume, how much is too much, should we be doing more, and what’s optimal. I could write for days on this, but today will be a brief summary, hopefully opening the door to some Qs from you that I can expand on later. TERMS […]
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So yesterday I was telling you about mine and Sarah’s technology woes. In essence, I was complaining about a magic technology box that works 99% of the time, and sometimes breaks down. A magic technology box that can do insanely complicated calculations, change finger touches to sentences just like these, allows me to communicate with people […]
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