James Hanley
Author Archives: James Hanley

I never thought I’d enjoy going to the gym, but I love going to RevFit…

“Lifting weights doesn’t make you big and bulky, it makes you¬†strong, hot, confident and happy!“ Lynsey recently joined the girl’s 100kg deadlift club in the gym. I’m pretty sure 6 months ago something like that would never have been on her radar, or even have been important to her. But now that she’s feeling more […]

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Muscle Building Macros

“Macronutrients” is really just a cool way of saying protein, carbohydrates and fats.   Which is just a cool way of saying “the food we eat”.   And that should probably be “real food” – you know things that had a soul, walked the earth, came from the ground or exist normally in nature.   […]

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