James Hanley
Author Archives: James Hanley

Stop Chasing Numbers

  You wouldn’t cheat on your girlfriend, so don’t cheat on your reps. I say this as a passionate trainer who cares SO much about his clients, their progress, but it ‘effin KILLS me when I see people cutting reps, or stopping squats high just to use more weight. It happens on bench press, squat, […]

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How To Be A Good Training Partner

  A good training partner, or group of guys/girls to train with is one of the most important factors along with good coaching, programming and nutrition when it comes to your long term success. They’ll pick you up when you’re feeling down, push when you’re backing off and just lighten the mood when things get […]

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I WAS WRONG

“I couldn’t give a fiddlers what I weight I’d rather feel confident, comfortable and fit into my clothes better!” – Aimee hit the nail on the head with that one.   As a long term client in RevFit Aimee really “gets it” better than most. It’s not just about being stronger (that’s awesome), it’s not […]

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Have You Got What It Takes?

  Trainers and people who study training often fall into this nasty trap. I call it the; “Ya can’t do that!!” conundrum. See the more educated you get, the dumber your “grunt brain” gets. Your inner grunt is that thing which keeps you going when times are hard. When the lactate is building, the sweat […]

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Clare Got Results Right Away

When you’re faced with the challenge of getting back in shape like Clare was, the fastest way to get there is with a dedicated system. One that tells you how to train, what to eat, and all the other little things you need to do to make it easy. Like she said “it’s nice to […]

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