James Hanley
Author Archives: James Hanley

So You Want To Be A Personal Trainer?

If you read these mails, watch the videos or follow my blogs, I’m guessing you’ve a bit of an interest in your health and fitness. You probably enjoy reading about training, food, recovery and everything else that comes together to have a person in good shape. For some, that rabbit hole becomes deeper and deeper […]

Continue reading

[ANSWERED] How Much Should I Train? 6 Days? 3 Days? How Many Set and Reps Should I Do? What Weight Should I Be Lifting?

Yesterday in our powerlifting team whatsapp we got to discussing training volume, how much is too much, should we be doing more, and what’s optimal.  I could write for days on this, but today will be a brief summary, hopefully opening the door to some Qs from you that I can expand on later. TERMS […]

Continue reading

The42.ie Never Published This…

You may remember a while back I said I was going to be writing a bit for the42.ie? Well, it seems I was wrong. Not sure what the craic is, but I never got an acknowledgement for my previous article, and only found out it was up when someone else mailed me on it. Being […]

Continue reading
1 2 3 14